Bust size —the circumference measured around the chest over the fullest part of the breasts, while wearing a properly fitted bra.
Waist size —the smallest circumference measured around the natural waist, just above the belly button.
High hip size —the circumference of the upper swell of the hip over the pelvic region. It is around 7 inches (1 cm) below the natural waist.
Hip size —the largest circumference measured around the hips over the largest part of the buttocks.
| Description | Women | Men |
| Recommended amount | 20-25% | 8-14% |
| Adults in United States, average | 22-25% | 15-19% |
| Obese | 30+% | 25+% |
| Activity Level | Calorie |
|---|---|
| sedentary (little or no exercise) | 00.00 |
| Lightly active (light exercise or sports 1-3 days/week) | 00.00 |
| Moderately active (moderate exercise 3-5 days/week) | 00.00 |
| Very active (hard exercise 6-7 days/week) | 00.00 |
| Super active (very hard exercise and a physical job) | 00.00 |